TRX Core Yoga


This class is taught by:

Mark Berger

Cycling, Yoga, and TRX Instructor-extraordinaire! Mark Berger is a New Orleans native, attended LSU, and has been in the fitness industry for the past 8 years. Mark is an investor in Varsity Sports, has a running, triathlon, and fitness business called NOLAmultisport, puts on a few races in New Orleans, President of the biggest running club in the city called Happy’s Running Club NOLA, and has raised lots of money through fitness with his charity RunLife Foundation. Mark is also the running and fitness national ambassador from New Orleans for lululemon. Mark has participated in over 100 endurance events including Marathons, Ironmans, and fitness competitions all over the country. He has trained collegiate and professional athletes to perform at their highest levels and has been in the news and online media for his contributions to the athletic world.
This powerful flow integrates movement & breath, while increasing flexibility & strength using the TRX straps as a prop. This will bring awareness of discrepancies between the left & right sides of the body, while challenging your balance and core stability.
 
Join us for this newly designed HIGHERPOWER class that incorporates two of our disciplines into one class: Yoga and TRX!