COVER YOURSELF IN IT DAILY TO HAVE YOUR WISHES GRANTED.There's no secret to leading a fit, healthy life. It's all about hard work and sweat.
Here's four amazing reasons to add that yoga and cycling to your daily routine. According to LifeHack, here's a few benefits of sweat for your health.
1. Amazing benefit of toxin release
What exactly happens when we sweat it out? It’s true…we literally release toxins from our system using sweat as the conduit. Experts agree that we mainly release excess salt, cholesterol and alcohol. Which means that a sweaty work-out will de-bloat us, clean our clogged arteries and help with a hang-over?
2. Sweating as an antibiotic
Who needs antibacterial ointment when sweat spreads highly efficient antibiotics on to our skin! If our skin is wounded by a small cut, a scratch, or the sting of a mosquito, antibiotic agents secreted in sweat glands, such as dermcidin, rapidly and efficiently kill invaders.
3. Sweating is happy juice for the brain
The proof is in the smiles after the sweat! Believe it! Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit. Your endorphin level is unique and it will be through trial and error to find the right kind of physical activity that will induce your very own brain “opiates” and get you hooked on feeling the “rush” after sweating it out.
4. Pain, pain go away
Those exercise endorphins not only stimulate your brain’s mood enhancers, they also are natural pain relievers. Who knew that a run around the block or a dance class could help relieve aches and pains? As noted by sports medicine physician, Dr. James Ting of Hoag Orthopedic Institute, “Exercise stimulates neurochemical pathways in the brain, resulting in the production of endorphins that act as natural painkillers.” As the body becomes accustomed to this relief and your overall fitness improves, you may find yourself reaching less for the aspirin and more for your sneakers.
HigherPowerNola is here to help you on your journey to fitness by offering an opportunity to sweat everyday. Visit our facebook page to get inspired by our Sweat Head of the week.